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As we become older, joint discomfort is thought to be the most prevalent health issue that people experience. But by doing a few things, one can avoid joint pain and maintain their joints strong and healthy. There are easy techniques to safeguard your joints, lessen strain, and enhance your daily functioning. Here are 5 things you can do that could make a big difference. A healthy diet One should eat a nutritious and healthy diet consisting of lots of vegetables, cereals, dairy products, pulses and seasonal fruits to prevent joint pain. Eat foods rich in Vitamins Those people who are suffering from knee pain and generalized joint pain should eat foods that are rich in vitamins (C, D and K) and minerals, especially calcium. Foods like spinach, cabbage, tomatoes and oranges are rich sources of both vitamins and minerals. Regular exercise Stretching and exercises done with light weights are good for people with knee problems or joint pain. Regular exercising such as cycling, walking, aero

  I clearly recall eating my first pomegranate.! I remember growing up my mother loved fruits and vegetables; therefore I was exposed early to fruits, avocadoes, coconuts, and many other kinds of wonderful vegetables. My children visited their grandmother during the holidays last year, and when they returned, my daughter brought home some things that looked like dark red gigantic oranges, so I asked her to slice one for me. “Oh, these aren’t citrus,” she said. “They are pomegranates, and the insides resemble the rock structures found in volcanic eruptions. She then opened one to reveal the several faceted ruby arils inside. She then cut a piece off and gave it to me. It was love at first taste! Somewhere between cranberry and cherry, the juice from the arils was so delicious, I didn't even think about the seeds as I munched, swallowed, and reached for more. Pomegranates have now become a delight I look forward to every now and again. I always try to acquire some for home whenever I

It’s been established that the day-to-day choices you make influence whether you maintain vitality as you age or develop life-shortening illnesses and disabling conditions like heart disease, diabetes, high blood pressure, and stroke. You may understand exactly what you need to do to enjoy a healthier & happier life. Often, the biggest hurdle is inertia. It's true that it isn't easy to change ingrained habits like driving to nearby locations instead of walking, let's say, or reaching for a donut instead of an apple. However, gradually working toward change improves your odds of success. Here are some strategies that can help you enact healthy change in your life, no matter what change (or changes) you'd like to make. 1. Eat a Variety of Foods Foods contain combinations of nutrients and other healthful substances. No single food can supply all nutrients in the amounts you need. For example, oranges provide vitamin C but no vitamin B12; cheese provides vitamin B12 but

  Seeds and nuts are often lumped into the same category, and while they are incredibly diverse, they do possess many similar health benefits, including the ability to improve digestion, protect your heart, prevent chronic disease, reduce the risk diabetes, build strong bones, increase immunity, fight cancer and stimulate growth, among others. Some of the most common nuts include almonds, walnuts, pecans, Brazil nuts, pine nuts and cashews. The most popular seed varieties are hemp seeds, sunflower seeds, flax seeds, pumpkin seeds and sesame seeds. All of these varieties are relatively easy to find in most grocery or health food stores, and can fulfill many of your body’s nutritional needs. Although every type of seed and nut is unique, many share the same types of organic acids, such as amino acids and omega-3 fatty acids, as well as fiber and minerals, including selenium, magnesium, zinc, calcium and phosphorous. Add to this their content of vitamins and protein, and you have a rather