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It’s been established that the day-to-day choices you make influence whether you maintain vitality as you age or develop life-shortening illnesses and disabling conditions like heart disease, diabetes, high blood pressure, and stroke. You may understand exactly what you need to do to enjoy a healthier & happier life. Often, the biggest hurdle is inertia. It's true that it isn't easy to change ingrained habits like driving to nearby locations instead of walking, let's say, or reaching for a donut instead of an apple. However, gradually working toward change improves your odds of success. Here are some strategies that can help you enact healthy change in your life, no matter what change (or changes) you'd like to make. 1. Eat a Variety of Foods Foods contain combinations of nutrients and other healthful substances. No single food can supply all nutrients in the amounts you need. For example, oranges provide vitamin C but no vitamin B12; cheese provides vitamin B

Seeds and nuts are often lumped into the same category, and while they are incredibly diverse, they do possess many similar health benefits, including the ability to improve digestion, protect your heart, prevent chronic disease, reduce the risk diabetes, build strong bones, increase immunity, fight cancer and stimulate growth, among others. Some of the most common nuts include almonds, walnuts, pecans, Brazil nuts, pine nuts and cashews. The most popular seed varieties are hemp seeds, sunflower seeds, flax seeds, pumpkin seeds and sesame seeds. All of these varieties are relatively easy to find in most grocery or health food stores, and can fulfill many of your body’s nutritional needs. Although every type of seed and nut is unique, many share the same types of organic acids, such as amino acids and omega-3 fatty acids, as well as fiber and minerals, including selenium, magnesium, zinc, calcium and phosphorous. Add to this their content of vitamins and protein, and you have a rather

Amla is undoubtedly a powerhouse of nutrients. It is an uncommon balance of sweet, sour, pungent and bitter flavours. Amla or Amalaki can be consumed in any form be it juiced, powdered or eaten raw. You can pickle it, make a jam or have candied amla. Being a very rich source of Vitamin C, iron and calcium, amla is a health treasure. It also offers a number of beauty benefits for your hair and skin. “Amla is a very special fruit full of antioxidants that are effective in reducing the cell damage which reduces the free radicals that can cause disease in the body”, says Dr. Komal Bhadouria, Nutritionist, SCI International Hospital, New Delhi. One of the best ways to have amla is in the powdered form. Since amla powder is a bit bitter tasting, you can drink a mix of amla powder, ginger powder, honey and lime juice or you can even add amla powder to a glass of fresh juice for breakfast. You can also sprinkle some amla powder on fruits such as banana, apple or papaya and have as a mi

What is self-esteem? Self-esteem is how we as humans value and perceive ourselves. This can go a long way to have a positive or negative impact on us and even the way we relate with others. What can cause low self-esteem? Low self-esteem is a worldwide problem. Society tends to demand too much from us. Those stronger of us survive while others start believing they are weak, unsuccessful and miserable. If you are unsure of yourself, it is time to develop high self-esteem and adopt new habits. If you are currently dealing with low self-esteem, you may feel a bit lost and confused, and that is okay. This feeling is needed. Sometimes you need to experience pain in order to feel stronger tomorrow. Yet, you may wonder where to find that strength and power to wake up confident in the morning. Tips for improving your self-esteem Self-esteem is from my point of view is the way you view yourself and your abilities. It can be high, low or somewhere in-between. While everyone oc

Am so excited to have you here Well let me say that honestly I never thought that I will end the year 2019 with my first blog post. Hurray, I see myself ending the year in a grand style despite having to deal with so much challenges this year, so much disappointments, stress, hurt, tears and I even contemplated ending my life. But in the mist of it all I always encouraged myself in God’s word,Prayer,fastings and meditation. Now, I can say that even though things are not yet where I want them to be but am in a better place emotionally and thinking positive now knowing my tomorrow is so brighter than what I am going through at the moment. It’s been a tough year as I lost my well-paying job, Business investments I had done all of a sudden starting doing badly and I lost so much money, cars I had invested into transportation business all of a sudden started giving problems and still off the road as I write this post, I got arrested for a crime I knew nothing about only

The word Ghana means “gold” and it was for this reason that many explorers from different countries came to this country many years ago.  Some believe that Ghana is a compound word [Ga-na] which means warrior/ king.Ghana which was known as Gold Coast was changed to Ghana after independence by Dr. Kwame Nkrumah and Dr. J. B. Danquah. The “Year of Return, Ghana 2019” is a major landmark marketing campaign targeting the African – American and Diaspora Market to mark 400 years of the first enslaved African arriving in Jamestown Virginia. The Ghana Tourism Authority (GTA) under the Auspices of the Ministry of Tourism, Arts and Culture is leading the project in collaboration with the Office of Diaspora Affairs at the Office of the President, the Panafest Foundation and the Adinkra Group of USA. The Year of Return seeks to make Ghana the focus for millions of African descendants reacting to their marginalisation by tracing their ancestry and identity. By this, Ghana becomes t