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You are probably aware of certain beverages that stain your teeth, such as tea, coffee, and red wine. But you may not know that just as some foods and drinks cause dental stains, others help clean and whiten them naturally. And there’s more good news – most of these teeth-whitening foods are Foundation Foods on the Save Our Bones Program, so they’re excellent for building bones, too. Today you’ll learn about the bone-smart foods that naturally whiten your teeth, starting with one of my favorite snack foods… 1.Nuts And Seeds All kinds of nuts can whiten teeth, because their abrasive texture helps scour away stains. They also stimulate teeth-cleaning saliva when you chew them. Some examples of bone-healthy nuts include 2.Broccoli And Celery Fibrous raw vegetables like broccoli and celery “scrub” the teeth not unlike a scouring pad on a stained pot or pan. Interestingly enough, dark green, leafy vegetables like broccoli contain iron, which forms a sort of protective coating over teeth, sh

High blood pressure, also known as hypertension is a condition where the pressure of the body in the arteries is always high. Studies have been made and the results have put some of the common fruits as the best and easiest ways that can be used in the management of hypertension. Everyone is in more risk of developing hypertension as they age. Prevention can be through a balanced organic diet, regular exercise, avoiding too much salt, tobacco and alcohol. Using fruits as the alternative medication is the best approach towards the management illnesses without risking your health. 1.Hibiscus The beautiful red flowers of the hibiscus plant make a ruby-red tea that is very relaxing, and has been used in various cultures over the years as a treatment for liver ailments, digestive problems, and hypertension (to name a few). 2.Blueberries A summertime favorite, blueberries are another example of a nutritious acidifying food that has a place in the Save Our Bones Program (in fact, blueberries

 Greetings my wonderful family. How are we all doing today? I really want to say a big sorry to all of you for being absent and not publishing a post in a long while. I have been in and out of the hospital due to a health situation I needed to deal with. So for now I have been advised by my Doctors to take things easy due to my recovery process. I will be publishing a post once a week and this will be  each and every Wednesday.