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2 Timothy 1:7:For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind. Philippians 4:13: I can do all things through Christ which strengtheneth me. Confidence-building is a virtuous cycle. No one but you is in the driver’s seat.   All you have to do is buckle up and try something you've never tried before, something you’re not sure you can do, something that scares you. Speak in front of a live audience.Stand up for yourself when you need to. Then try something else new. Do it again and again until you know deep down in your bones that you’re unstoppable, like there’s nothing you can’t do.When you have confidence, you feel as though you can do anything in life. You can ace that job interview and live the life you have always wanted. When you don’t have confidence, however, life can seem like a real pain. You might shy away from even attending the job interview because you know you won’t get the job anyway, and you might drift throu

Proverbs 18:21:   Death and life are in the power of the tongue: and they that love it shall eat the fruit thereof. Words are not simply sounds caused by air passing through our larynx. Words have real power. The power of our words can actually destroy one’s spirit, even stir up hatred and violence. Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate and to humble. Considering the ‘ powerful force’  of the words we utter, we must discipline ourselves to speak in a way that conveys respect, gentleness and humility.One of the clearest sign of a moral life is right speech. Perfecting our speech is one of the keystones of mature people. Before speaking take a few moments to contemplate what you will say and how you will say it; while considering the impact they will have on the listener/s. Be kind to all and speak words that are beacons of inspiration, enthusiasm and encouragement to all. Kind and sweet words are always music to

Taking paracetamol during pregnancy is linked to autism and ADHD in children, a new study claims. Boys whose mothers took the painkiller while expecting were more likely to be on the autistic spectrum while it was associated with higher rates of ADHD in both sexes. Official guidelines say paracetamol should be taken only if necessary in pregnancy and for the shortest possible time. The latest study by Spanish researchers suggests children regularly exposed to the common medication while in the womb were more likely to show signs of both conditions. In what has been hailed the first study of its kind, it looks at the association between the use of this drug in pregnancy and autism spectrum symptoms in children. Scientists say it is also the first study to report different effects on boys and girls. They found those whose mothers took the drug regularly were 30 per cent more likely to to show impaired attention functions and an increase of two clinical symptoms of autism spec

In case you think you might have an ulcer, have recently been diagnosed with one, or have been living with ulcers for many years, you can get relief with natural remedies that you can easily use at home. Stomach ulcers occur when the lining of the stomach or upper intestine gets irritated by the harmful effects of stomach acid. People of any age can get stomach ulcers and women are affected as frequently as men. Often, the victims feel a burning sensation or pain in the area between their chest and belly button. The pain can last for a few minutes to several hours, depending on the severity of the ulcer. Other symptoms include poor appetite, bloating, heartburn, indigestion, belching, nausea, vomiting and weight loss. But, even though it is advisable to consult a doctor for long-term relief, here are some home remedies you could try to ease the pain. Drink enough water Drinking a glass of water 5 to 6 times in a day can help one cure the problem of stomach ulcer. Regular

Bullying is everywhere in our society. From physical to cyber bullying, these tips on being bullied is a parent's guide to helping the child. Types of bullying include physical bullying which involves hitting, shoving, pushing, tripping, and other kinds of force. Verbal bullying involves hurtful comments, name-calling, teasing, insulting and other abusive use of words. Social or relationship bullying include refusing to talk to someone, excluding someone from group activities and other activities that makes one feel inferior in a relationship. The final type is cyber bullying which involves the use of electronic communication to bully others. As a parent how will you know your child is being bullied? How do you deal with it and what can teachers and other stakeholders do to help? On the topic of tips of being bullies, here’s a guide to calm bullying in the society. Know your child/student Knowing your child will help you realise even the smallest change in your child’s

Lemon is the best remedy for oily skin. The juice contains citric acid which can neutralise and control the oil secretion of oily skin. It has the capacity to reduce pimples effectively. The acid quite well works to kill the harmful acne causing bacteria along with reducing the scars. Honey has antibacterial properties and it can restore the moisture balance of the skin well. Honey gives a natural glowing skin and also helps in the pimple reduction. Method Squeeze 1 spoonful fresh Lemon juice and take the same amount of Honey in a clean bowl. Mix them well. You will get a thick liquid paste like pack now. Apply it all over the face and neck after cleansing the face properly. Use a cotton ball to apply this mixture all over the face. Leave the mixture on the face for 15 to 20 minutes. After 15 minutes, wash it off with cold water.

Inferiority complex can be defined as a feeling that you are not as good, as intelligent, and as attractive, etc. as other people. It is often subconscious, and is thought to drive afflicted individuals to overcompensate, resulting either in spectacular achievement or extreme asocial behavior.                                      Dealing with inferiority complex First of all you must determine the root cause for your inferiority. This root cause may be as simple as a bad childhood experience such as rejection or being called names like dumb or stupid. Determining the root cause for your inferiority is an essential step that can help you get over it quickly. Try to recall your childhood and remember the bad experiences you have been through. In many cases these bad experiences might be buried in the unconscious mind because of the pain associated with bringing them to the surface. This applies to the way a child is treated when growing up, using negative words on a child can l

This article is especially for women. Every women wants to attract men. In this article, you will get some simple and non-complicated flirting tips that you can do without actually saying what you want. As experts say, body language is the best way of telling a guy you actually like him or is interested to meet him. A woman has one of the best flirting tips and that is her smile. Women smile is good weapon to attract any man. Just make sure that you are not staring at him in an intimidating way. 1. Be Confident Whenever you are talking with man, be relaxed and confident with yourself. It means standing tall and taking a deep breath before letting your body language tell what you want to convey to the man you wanted to attract. This will help you stay calm. 2. Using Your Hands and Hair Another flirting tips for women is their hands and hair. Flicking, touching or stroking your hair can be signs that you are interested in men. You can also leave your hands open to show sig

Moringa is rich in phytonutrients, which are effective for preventing various medical conditions such as cancer, neurodegenerative diseases, bronchial asthma, sickle cell disease, nephrotoxicity, high cholesterol, high blood pressure, anemia, and obesity, as well as helping to build a strong immune system. The health benefits of moringa include relief from stomach disorders, allergies and edema. The antioxidant power of moringa aids in liver protection, diabetes, eye protection, cardiovascular health, bone health, urolithiasis, wound healing, healthy hair and skin. The antibacterial and antifungal properties of moringa help to fight various infections, including herpes. Nutritional Value of Moringa Moringa leaves and moringa pods are a nutritional powerhouse and provide a great range and amount of essential proteins, vitamins and minerals. Moringa is a rich source of essential amino acids, which are the building blocks of proteins. It also contains a significant amount of vita

You’d probably never see a street vendor better dressed than Mr. Sosu Patrick, who sells roasted corn on the streets of Accra. Captured by Ghanaian photographer and health enthusiast in these pictures, Sosu Patrick, popularly known as SP is a 40-year-old vendor of a highly favored Ghanaian street “chops,” roasted plantain and coconut. Intriguingly enough, this particular type of vendors seems reserved for women. But even as it is astonishing to most people in the patriarchal Ghanaian system that SP would dabble in this trade, what draw more people to him would certainly have to be his “unusually” sharp dressing and heightened sense of hygiene, style, and branding. In the pictures, which have since gone viral, Mr. Sosu is seen donning a suit, white shirt, a beaded tie of the Ghana flag colors topped with a wide-brimmed leather hat. You’d probably never see a street vendor better dressed than Mr. Sosu Patrick, who sells roasted corn on the streets of Accra. According to

What is hepatitis? Hepatitis is an inflammation of the liver. The condition can be self-limiting or can progress to fibrosis (scarring), cirrhosis or liver cancer. Hepatitis viruses are the most common cause of hepatitis in the world but other infections, toxic substances (e.g. alcohol, certain drugs), and autoimmune diseases can also cause hepatitis. There are 5 main hepatitis viruses, referred to as types A, B, C, D and E . These 5 types are of greatest concern because of the burden of illness and death they cause and the potential for outbreaks and epidemic spread. In particular, types B and C lead to chronic disease in hundreds of millions of people and, together, are the most common cause of liver cirrhosis and cancer. Hepatitis A and E are typically caused by ingestion of contaminated food or water. Hepatitis B, C and D usually occur as a result of parenteral contact with infected body fluids. Common modes of transmission for these viruses include receipt of contaminat

What is myasthenia gravis? Myasthenia gravis is a chronic autoimmune neuromuscular disease characterized by varying degrees of weakness of the skeletal (voluntary) muscles of the body. The name myasthenia gravis, which is Latin and Greek in origin, literally means "grave muscle weakness." With current therapies, however, most cases of myasthenia gravis are not as "grave" as the name implies. In fact, most individuals with myasthenia gravis have a normal life expectancy. The hallmark of myasthenia gravis is muscle weakness that increases during periods of activity and improves after periods of rest. Certain muscles such as those that control eye and eyelid movement, facial expression, chewing, talking, and swallowing are often, but not always, involved in the disorder. The muscles that control breathing and neck and limb movements may also be affected.   What causes myasthenia gravis? Myasthenia gravis is caused by a defect in the transmission of nerve i

If you're worried about heart disease, eating one to two servings of fish a week could reduce your risk of dying of a heart attack.Fish is among the healthiest foods on the planet.It is loaded with important nutrients, such as protein and vitamin D.Fish is also the world’s best source of omega-3 fatty acids, which are incredibly important for your body and brain. Eating fish could help you live at least two years longer, claim researchers. Here are some health benefits of eating fish that are supported by research. 1.Fish is High in Important Nutrients That Most People Don’t Get Enough of Generally speaking, all types of fish are good for you.They are high in many nutrients that most people aren’t getting enough of.This includes high-quality protein, iodine and various vitamins and minerals.However, some fish are better than others, and the fatty types of fish are considered the healthiest.That’s because fatty fish (like salmon, trout, sardines, tuna and mackerel) are high