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If you are not happy with what you are seeing in the mirror, now is the time to take action for a slimmer you. But that does not mean you need to starve yourself to get there. In fact, depriving yourself of nutrients and calories you need will only thrust your body into starvation mode where it will store fat instead of burning it. Here are seven ways to slash your calories with very little effort on your part. 1. Cut out extra, unneeded calories first Take a long hard look at what you are eating and drinking. If you are adding cream to your coffee, that is an extra 100 calories per cup. Smearing cream cheese on your toast? Three tablespoons of that make 150 calories. And do not forget soda. Just stop drinking it, period. 2. Snack smart Starving between meals is not beneficial to your body. You will just end up overeating at the next meal. It is smart snacking that is in order. Choose air-popped popcorn instead of chips. Choose fruit for something sweet instead of ...

Abstinence is a self-enforced restraint from indulging in bodily activities that are widely experienced as giving pleasure. Most frequently, the term refers to sexual abstinence. Each time a man connects with a woman sexually and releases his life form energy within her, he leaves a part of his information (DNA) in her birth canal. If she doesn’t clean herself, his energy remains inside of her. That imprint can often creates illusion sexual addiction to the individual. When some one decides to have multiple partners, it can sometimes send mixed emotional signals within the inside of the body’s vibration system. Women must be careful of different energies or spiritual forces polluting their internal temple. You are a sacred doorway, where life is intended to pass through, respect yourself, use your gifts wisely! Just think about it and ask yourself… Ever wonder why they call it sexual intercourse (INTER-Course)? It’s an internal course that unites man and woman, mind with mind, sp...

1.Orange and banana Smoothie Orange and banana are the perfect marriage of tart and creamy for this breakfast smoothie. A touch of brown sugar and almond extract add another level of flavor. Ingredients     ¾ cup (185 ml) orange juice     ½ cup sliced banana     2 teaspoons brown sugar     1/8 teaspoon almond extract     2 ice cubes     mint sprig     How to make it   5 minutes     In blender, combine orange juice, banana, sugar and almond extract.     Add ice cubes and blend until thick and smooth. Garnish with mint sprig.     Nutritional Information(per serving)         Calories: 159         Fat: 0 g         Saturated Fat: 0 g         Sodium: 8 mg   ...

I don’t really think a marriage can ever be defined as something so small as a shoe. But when I think about how hard life can be; the ups, the downs, the twists, the turns- there are always new adventures to face and new hurdles to jump over.Just like the pair of shoes, you need maintenance, upkeep, touch ups. A quick polish here and there to show you care and notice and to them you’ll look brand new, with these in mind I can say "MARRIAGE is like a shoe.  When you wear oversize, be ready to drag it along throughout life, and when you wear under-size be ready to feel the pains throughout life”. One thing about marriage is that you don't drop your shoe or remove it at any point, no matter how painful or how stressful it is.Dear Singles, when you are ready to buy your own shoe please take note of these three things:   PHYSICAL APPEARANCE:  Do not look for the beautiful ones, the nice ones or the cheap ones. Look for the one that is your size. Not every handsome, wealthy...

 A healthy lifestyle will make your heart healthier. Here are 12 things you can do to look after your heart. 1.Give up smoking If you're a smoker, quit. It's the single best thing you can do for your heart health. Smoking is one of the main causes of coronary heart disease. A year after giving up, your risk of a heart attack falls to about half that of a smoker. 2.Get active Getting – and staying – active can reduce your risk of developing heart disease. It can also be a great mood booster and stress buster. Do 150 minutes of moderate-intensity aerobic activity every week. One way to achieve this target is by doing 30 minutes of activity on five days a week. Fit it in where you can, such as by cycling to work. 3.Manage your weight One of the keys to have a healthy heart is to keep moderate weight. If you are overweight, start a weight loss regime immediately. This is not to say you have to be thin, but the extra weight carried around the midsection of your bo...