Welcome To Elliot Smiles blog

  Life is loaded with a wide variety of circumstances and experiences – some of them trigger great feelings and thoughts while others set off an   endless flow of negativity . It is up to you to decide whether you allow the negativity to grow inside you or you suppress it. When your mind is filled with positive affirmations, you are more likely to handle all the problems and obstacles with little to no stress. The power of positive thinking is so enormous that it can turn your seemingly miserable life into the happiest one. Whenever negativity kills us,   positivity   heals us. The question is, “How to master the art of positive thinking and attitude?” How could you understand when to stop negativity? If you are always anxious, moody, stressed, and tired, take the following steps to acquire a positive mind and let go of negativity for good: 1. Do not let your mind be consumed with negative thoughts Charles Swindoll said, “Life is 10% what happens to you and...

You must have plans to become successful. You must have plans to become great. I know the world’s probably been unfair to you. You spent so many days lonely saving the world. You spent so many nights crying feeling under-appreciated. You try so hard to dedicate your life to something – humanity work, a cause, family, a career. The only thing you ever seem to meet is: failure. You desire so much to have something to fall back on when the world feels against you. You want somebody to just love you for you. You want to feel accepted instead of rejected. The more you give your heart; the more you realize how rare and unique your heart really is. You feel so misunderstood. You sat at home flicking through the channels on television – didn’t you? You couldn’t find anything to cheer you up. All you found were reminders of the person you’ll never become. Depression took over your life. Tears after tears; nobody sees you. Heartbreak after heartbreak; nobody hears you. You’d rather be isolat...

There may not be a ‘one size fits all’ solution when it comes to finding a food that will transform your health, but there are a few ingredients that we should definitely all be consuming more of. No one wants to feel trapped in a soul destroying diet but sometimes a few simple guidelines can help nudge us in the right direction. We’ve rounded up a team of nutrition experts who tell us about the 6 foods they eat every day - plus the two drinks they swear by. And if a nutritionist is eating them, then maybe so should we! Aloe Vera It might be the name of your favorite shampoo, but the Aloe Vera leaf boasts a whole host of other nutritional benefits. Nutritional therapist Libby Limon said: ‘'The active components of the inner leaf can support everything from digestion to the immune system to blood sugar balance and cholesterol. The enzymes and fibers it contains can even help you absorb nutrition from other foods better, possibly increasing the benefit you can gain from the...

Quick and easy to prepare, these weight loss smoothies are packed with refreshing fruits and MUFAs (monounsaturated fatty acids)—the Flat Belly Diet powerhouse ingredient that specifically targets belly fat. These 8 filling, creamy weight loss shakes are perfect for breakfast, lunch, or a snack.  (Looking to conquer your weight issues?) 1.Mango Smoothie Surprise SERVINGS: 1 ¼ c mango cubes ¼ c mashed ripe avocado (MUFA) ½ c mango juice ¼ c fat-free vanilla yogurt 1 Tbsp freshly squeezed lime juice 1 Tbsp sugar 6 ice cubes COMBINE all ingredients in a blender and process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if desired, and serve. Tip: For extra protein, try adding 2 scoops of protein powder, such as Source Organic Whey Protein. NUTRITION (per serving) 298 cal, 5 g pro, 55 g carb, 5 g fiber, 47 g sugar, 9 g fat, 1.5 g sat fat, 54 mg sodium 2.Peanut Butter and Banana Smoothie SERVINGS: 1 ½ c fat-free milk ...