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Mangoes are one of those super foods that provide well rounded nutrition, prevent disease, and taste great. They can be eaten in all sorts of ways, including cubed, dried, or blended into a smoothie. Mango is great for adding a little tropical flair to your day, and it can also spice things up in the bedroom. But that’s just the start. There are lots of great reasons to eat some mango every day – let’s count them. 1. Healthier Digestion Mango is full of prebiotic dietary fiber. Prebiotics are non-digestible foods that support the growth of beneficial bacteria. The good bacteria help ward off disease; prebiotics are, in essence, food for the probiotics in your system, not for you directly. Eating a lot of mango can keep the environment in your gut healthy. Mangoes also contain vitamins and minerals that help to break down protein during digestion. The fiber keeps you feeling full and satiated for longer, helping to stave off unhealthy food cravings. The combination of craving con...

1.Anti-bacterial soap Your cabinets are full of health products that can be hiding a dark secret: They pose a serious threat if you're not careful. Anti-bacterial soap seems like the obvious choice to destroy bacteria on your hands but the caveat is it can create antibiotic-resistant organisms. The ingredient, triclosan, is used to prevent bacterial contamination. It's in a lot of stuff we use every day—like soap, clothing, furniture, toys and kitchenware. That adds up to a lot of exposure and concerns. 'Some data shows this resistance may have a significant impact on the effectiveness of medical treatments, such as antibiotics,' says Steven Bentley, MD, a retired emergency physician. The FDA recommends frequent hand-washing with soap and water instead. 'To be clear, antibacterial soaps can only be justified when a person has known prolonged exposure to such pathogens as MRSA (methicillin-resistant staph) or other known pathogens,' says Dr. Bentley. 2.O...