Welcome To Elliot Smiles blog

To lose weight it’s recommended that you eat diets that minimizes starches, added sugars, and animal fat from meat and dairy foods. For weight loss, its recommends to focus on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat. Here are the best tips that are going to be recommended for you to get you a toned and attractive physique with no side effects. 1. Burn Fats And Calories: One of the best ways to burn fats and calories in the body is exercising daily for a couple of hours. Exercise helps you stay fit and also keeps you from the diseases caused by excess fats. Taking instructions of a physician is recommended to perform any type of exercise, which helps you follow a schedule. Exercise should be done based on the age and weight of the body. 2. Healthy Diet to Lose Weight: Improper diet also results to weight gaining and health problems. Fast foods and junk food which we commonly eat these days pro...

Abstinence is a self-enforced restraint from indulging in bodily activities that are widely experienced as giving pleasure. Most frequently, the term refers to sexual abstinence. Each time a man connects with a woman sexually and releases his life form energy within her, he leaves a part of his information (DNA) in her birth canal. If she doesn’t clean herself, his energy remains inside of her. That imprint can often creates illusion sexual addiction to the individual. When some one decides to have multiple partners, it can sometimes send mixed emotional signals within the inside of the body’s vibration system. Women must be careful of different energies or spiritual forces polluting their internal temple. You are a sacred doorway, where life is intended to pass through, respect yourself, use your gifts wisely! Just think about it and ask yourself… Ever wonder why they call it sexual intercourse (INTER-Course)? It’s an internal course that unites man and woman, mind with mind, sp...

  Life is loaded with a wide variety of circumstances and experiences – some of them trigger great feelings and thoughts while others set off an   endless flow of negativity . It is up to you to decide whether you allow the negativity to grow inside you or you suppress it. When your mind is filled with positive affirmations, you are more likely to handle all the problems and obstacles with little to no stress. The power of positive thinking is so enormous that it can turn your seemingly miserable life into the happiest one. Whenever negativity kills us,   positivity   heals us. The question is, “How to master the art of positive thinking and attitude?” How could you understand when to stop negativity? If you are always anxious, moody, stressed, and tired, take the following steps to acquire a positive mind and let go of negativity for good: 1. Do not let your mind be consumed with negative thoughts Charles Swindoll said, “Life is 10% what happens to you and...