Welcome To Elliot Smiles blog

Am giving out for FREE very good custom indicators for trading Volatility indices pairs.If you want to get these indicators send me an email via niiteikogh2012@gmail.com and you will have them.Create a SYNTHETIC account(live & Demo)via this link   https://track.deriv.com/_EnIzZcNZs-u2vdm9PpHVCmNd7ZgqdRLk/1/ Feel free to watch my other videos and don't forget to subscribe to this channel to keep getting good educational content that will help your trading skills. If you live in Accra and want to have a 1 on 1 with me to be taught how I trade boom and crash 500   with as low as $10 start-up capital  in your binary account contact me on whatsapp 0560000160 and let’s talk. I have a working strategy and I will share it with you and the rules that I follow to succeed. DISCLAIMER: This article is for educational purposes only .Trading contains substantial risk and is not for every investor. Risk capital is money that can be lost without jeopardizing ones financi

Walking is a low-impact exercise that still provides your body with a host of powerful health benefits. Regular walking strengthens your heart, reduces your risk of diseases, prevents dementia, boosts your energy levels, improves your immune system, fights anxiety, and depression, tones your legs and butt, and aids in weight loss. Despite all these benefits, though, walking can bring a number of foot problems, including blisters, swelling, and pain. The following walking tips for healthy feet will help you reap only the best benefits from your daily strolls. 1. Keep a good posture Walking tall without leaning forward too much helps you keep a good posture and reduces the pressure put on your feet. Avoid swinging your arms too hard and keep your body straight. By maintaining proper posture, you are able to actively use the muscles of your legs and hips, reducing the foot pain. 2. Stop blisters before they start Band-aid anti-blister sticks or solid lubricants are an effective

 A healthy lifestyle will make your heart healthier. Here are 12 things you can do to look after your heart. 1.Give up smoking If you're a smoker, quit. It's the single best thing you can do for your heart health. Smoking is one of the main causes of coronary heart disease. A year after giving up, your risk of a heart attack falls to about half that of a smoker. 2.Get active Getting – and staying – active can reduce your risk of developing heart disease. It can also be a great mood booster and stress buster. Do 150 minutes of moderate-intensity aerobic activity every week. One way to achieve this target is by doing 30 minutes of activity on five days a week. Fit it in where you can, such as by cycling to work. 3.Manage your weight One of the keys to have a healthy heart is to keep moderate weight. If you are overweight, start a weight loss regime immediately. This is not to say you have to be thin, but the extra weight carried around the midsection of your bo

It seems as though everyone is trying to find the anti-aging secret to everlasting youth, and your diet is an important part of that! Some of the best anti-aging foods include berries, broccoli, ginger, grapefruit, onions, fish, beans, yogurt, dark chocolate and many more! No matter how we try to stop it, the aging process inevitably marches on, and with every passing year, it seems like there are more and more “secrets” and “tips” to keep yourself looking and feeling young. However, the aging process is a part of life, and if you want to avoid aging prematurely, you must first understand some of the risk factors behind aging. Human beings age in many different ways, and at different rates. As we get older, we can see noticeable changes in the health of our skin, our body shape, facial features, mobility, flexibility, hormone balance, vision, sexual stamina, susceptibility to chronic diseases, digestive efficiency, endurance, bone mineral density, and dozens of other effects. W

Am giving out for FREE very good custom indicators for trading Volatility indices pairs. With these special indicators, once you follow the instructions on how to use them and you are not greedy you will make decent money daily.  If you are interested in getting these indicators for FREE and a guide on how to use them you can send me an email via niiteikogh2012@gmail.com with the subject boom and Crash custom indicators and i will get back to you.   Create a SYNTHETIC account (live and Demo) via the link below and start practicing and you can go live when you have practiced well and built the confidence  and start practicing and you can go live when you have practiced well and built the confidence and start practicing and you can go live when you have practiced well and built the confidence.   https://track.deriv.com/_EnIzZcNZs-u2vdm9PpHVCmNd7ZgqdRLk/1/ DISCLAIMER: This article is for educational purposes only .Trading contains substantial risk and is not for every investor.

Don't be one of those people. Avoid these common mistakes to stay on track and shed those unwanted pounds. Are all fats bad? Are all carbs worse? And is it possible to consume too much protein? With so much conflicting nutrition information out there, it’s easy for people to fall into unhealthy eating habits without even realizing it. Especially when it comes to losing weight, people tend to make the same (avoidable) mistakes that are unknowingly sabotaging their efforts. Fortunately, these diet blunders are easy to overcome if you know better. Learn from these common diet mistakes everyone else is making, compliments of Eat This, Not That!, and vow to never be one of those people. And to really accelerate your weight-loss efforts, check out our don't miss list of 55 Ways to Boost Your Metabolism! 1. Not Eating Enough Fat When the first US dietary guidelines were released in 1980, fat was deemed as something you should avoid. It was a sentiment that drove the diet

There may not be a ‘one size fits all’ solution when it comes to finding a food that will transform your health, but there are a few ingredients that we should definitely all be consuming more of. No one wants to feel trapped in a soul destroying diet but sometimes a few simple guidelines can help nudge us in the right direction. We’ve rounded up a team of nutrition experts who tell us about the 6 foods they eat every day - plus the two drinks they swear by. And if a nutritionist is eating them, then maybe so should we! Aloe Vera It might be the name of your favorite shampoo, but the Aloe Vera leaf boasts a whole host of other nutritional benefits. Nutritional therapist Libby Limon said: ‘'The active components of the inner leaf can support everything from digestion to the immune system to blood sugar balance and cholesterol. The enzymes and fibers it contains can even help you absorb nutrition from other foods better, possibly increasing the benefit you can gain from the

Do you suffer from a broken heart and cannot forget the person? Have you ever dated someone who was not a good match, but you slept with them? You stayed away from the relationship but kept going back? The enemy attached an invisible rope to that person. A soul tie means to be enslaved by a spirit that has a negative impact on your life and behavior. When you share energy via sexual intercourse with another person you are getting all of the energy from their past and spiritual debris unless they have cleansed themselves of those connections before connecting with you. Sex outside of marriage has a lot of spiritual implications.This is why it is so common for a person to still have 'feelings' towards an ex-lover that they have no right to be attracted to in that way. They can have a good marriage, but the soul tie will not allow them to forget that person. It can interfere with intimacy with your present husband. That is a sexual soul tie. An ungodly soul ti

Quick and easy to prepare, these weight loss smoothies are packed with refreshing fruits and MUFAs (monounsaturated fatty acids)—the Flat Belly Diet powerhouse ingredient that specifically targets belly fat. These 8 filling, creamy weight loss shakes are perfect for breakfast, lunch, or a snack.  (Looking to conquer your weight issues?) 1.Mango Smoothie Surprise SERVINGS: 1 ¼ c mango cubes ¼ c mashed ripe avocado (MUFA) ½ c mango juice ¼ c fat-free vanilla yogurt 1 Tbsp freshly squeezed lime juice 1 Tbsp sugar 6 ice cubes COMBINE all ingredients in a blender and process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if desired, and serve. Tip: For extra protein, try adding 2 scoops of protein powder, such as Source Organic Whey Protein. NUTRITION (per serving) 298 cal, 5 g pro, 55 g carb, 5 g fiber, 47 g sugar, 9 g fat, 1.5 g sat fat, 54 mg sodium 2.Peanut Butter and Banana Smoothie SERVINGS: 1 ½ c fat-free milk ½ c