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                                  You finish work at 6pm, and go to bed at 12 midnight. How do you spend these six hours? Watching TV? The importance of the activities you do between 6 am and 12 midnight are beyond your imagination. Too many people believe that your career is determined by the 8 hours of hard work and effort you put in at the office, and your future and career progression depend on the boss and the company. But the reality is that for most people is that you’re are on your own… So it is not what you do at work determines your future success but what you do after work (i.e. self-learning, reading, volunteering, building up networks, working on real-life projects, realizing your passion) – often things other than your daytime work – that determines your future path. Spend one hour per day doing these 5 things below and your life will change forever! 1. What you do every night is importan...

How we eat is how we live is an interesting concept .Thinking about how we eat is just as important as what we eat. Being kind to yourself is key and this really counts when it comes to your relationship with food. Eating when you are hungry is a huge one that I hear lots of people struggle with. Do you eat when you are bored, tired, and emotional? Do you eat when you are full up already? Few steps to changing your relationship with food 1.Eat with the intention of being in full view of other people. 2.Eat enough at meal times to avoid binges and cravings. 3.Eat with enjoyment. 4.Eat gracefully and slowly. 5.Eat sitting down in a calm environment. 6.Eat what your body not your mind wants. 7.Stop when your body has had enough. Next time you become aware of yourself wanting to snack when you aren’t hungry, try to find joy in reading, exercising or calling a friend. Don’t become obsessed with being a certain weight or dress size, remember that the real you is not in what you achieve, or w...

To me waking up before anyone else in the house, lacing up my running shoes, popping in my earphones, and taking off running. It’s my “me time”. It’s my time to separate myself from distractions and be alone with my thoughts. Of course, the benefits of running certainly don’t stop there. Some of the below benefits are what you get from running. 1.Psychological benefits: When you exercise your brain secretes hormones and endorphins that improve your mood. You enjoy elevated happiness, alertness, and mental clarity if you participate in a regular running program. 2.Better self-image: Like I just said – if you run regularly and eat healthy you’re going to lose weight. This usually results in a more positive self-image, but this is really only scratching the surface! Running is all about establishing and achieving goals, self-improvement, and dedication. Running helps to establish patterns exhibited by successful people in all facets of life, not just health and fitness. Don’t believe me?...

Proverbs 24:13-14 13 My son, eat honey because it is good, And the honeycomb which is sweet to your taste; 14 So shall the knowledge of wisdom be to your soul; If you have found it, there is a prospect, And your hope will not be cut off. Honey is one of the oldest sweeteners on earth. Fortunately for us, it also has many health benefits and uses.The healthy natural sweetener offers many nutritional benefits depending on its variety.A tablespoon of raw honey contains 64 calories , is fat-free , cholesterol-free , and sodium-free , says the National Honey Board. Its composition is roughly 80 percent carbohydrates, 18 percent water, and two percent vitamins, minerals, and amino acids. The health benefits of honey are too numerous to be named, but here are 10 key ones: 1.BOOSTS MEMORY The sweet nectar is loaded in antioxidants that may help prevent cellular damage and loss within the brain. A 2011 study published in Menopause found a daily spoonful of Malaysian honey may boost postmenopau...