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There are a number of factors and issues that serve to control and undermine a person’s mental health and well-being. One of the many factors that contribute to anxiety is actually a person’s nutritional status and dietary habits. Because of this, various mental health professionals counsel anxiety sufferers to pay more attention to the foods they eat. Moreover, these experts advise patients to consider adding natural herbs, fruits, and vegetables to their diet, all of which have been proven to help fight anxiety. Herbs Herbal medicine has been around for thousands of years. The herbs’ medicinal properties, as well as their lack of serious side effects, have made them a good alternative to conventional drugs. Anxiety sufferers should try these time-tested and proven herbs to help naturally cure their anxiety. 1.Lemon Balm  Lemon balm (Melissa officinalis) comes from the mint family and is considered to be a calming herb. It is used to reduce stress and anxiety, promote sleep, and i...

Malaria is a deadly, widespread disease that threatens people across the globe, but there are a number of effective natural remedies, including grapefruit, fever nut, citrus fruits, holy basil, orange juice, cinnamon, warm water enema, and ginger, among others. Malaria – Introduction Affecting more than 200 million people around the world every year, malaria is a terrible mosquito-borneinfectious disease that kills an average of 500,000 people each year. The majority of the cases occur around the equator in tropical and subtropical regions, and it is a particularly dangerous disease in Africa. In fact, visitors to many South American, African, Asian and Caribbean countries are strongly urged or even required to take anti-malarial medication before coming to the country, to prevent infection. The disease is transferred through the mosquito’s saliva when it bites you, after the mosquito has been infected by various types of parasitic microorganisms. Those parasites migrate to the liver a...

Foods are the building blocks that our bodies use to grow, develop, and repair. Healthy, plant-based fruits provide the energy and nutrients to do so. If we aren’t eating well, we’re starving our cells or at the very least not giving them the proper tools they need to function at their best. Here are a few of the top foods to keep you looking young and your skin at its finest: 1. Tomatoes: Lycopene, the compound that gives tomatoes their rich color, is a powerful antioxidant that eliminates skin-aging free radicals from ultraviolet exposure. 2. Watermelon: Watermelon is more than just a refreshing fruit to quench your thirst. It is rich in vitamin A, C and antioxidants, vital for skin health. Its high water content hydrates your body, resulting in radiant skin. Free radicals in the body are responsible for causing signs of ageing such as fine lines, wrinkles and age spots. Watermelon is a rich source of antioxidants like lycopene, Vitamin A and C. These help reduce free radicals in the...

The more you hear about the dangers of a diet high in saturated fats (think red meat and full-fat dairy foods), the more you may think about changing your eating plan. But products labeled “fat-free” often replace the fats with sweeteners, so they’re no help. Perhaps you’ve been scared away from nuts because you’ve heard they are high in fat. That’s true: Nuts contain up to 80 percent fat. But they have the right kinds of fats: polyunsaturated and monounsaturated, the ones that help your body lower LDL, or bad, cholesterol. Seeds for Health Like nuts, seeds are nutrition powerhouses, full of protein, B vitamins, and minerals. Flaxseed, chia seeds, and hemp seeds are all high in fiber, which contributes to blood sugar stability and weight control. Be sure to drink six to eight cups of water daily when you start adding seeds to your diet to avoid bloating and feelings of discomfort. Flaxseed provides alpha linolenic acid, which converts into DHA and EPA omega 3s in the body. If you stock...

Words have Life — and these inspiring quotes are guaranteed to challenge the way you think and perhaps even change the way you live. 1. ON EARNING:   Never depend on single income. Make investment to create a second chance. 2. ON SPENDING:   If you buy things you do not need, soon you will have to sell things you need. 3. ON SAVINGS:   Do not save what is left after spending, but spend what is left after saving. 4. ON TAKING RISK:   Never test the depth of a river with both feet. 5. ON INVESTMENT:   Do not put all eggs in one basket. 6. ON EXPECTATIONS:   Honesty is a very expensive gift. Do not expect it from cheap people. 7. IF YOU are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present. Past is a waste paper. Present is a newspaper and future is a question paper. 8. WHEN bad things happen in your life you have three choices. You can either let it define you, let it ...

Growing up, I was taught that there are three key words, these words make a person outstanding wherever they are and that a man’s true character/worth is measured by how he makes use of these words. PLEASE : It’s used to ask for something in a polite way. Some people find it hard to say ‘please,’ they would rather use an authoritative tone to ask for something. Irrespective of the age difference, learn to say please when you need a favor. When you need your siblings to help you with your handbag, simply say ‘please help me with my bag’ not ‘bring my bag. THANK YOU : It’s a polite expression of one’s gratitude. There are some people that complain first before saying thank you when you do them a favor. Imagine someone saying ‘you didn’t fry the egg well but thank you. That’s a turn off for me. Some will never even say thank you. Thank you open doors to more favors. Sometimes, when you say thank you before the favor is done, even if the person didn’t want to grant you that favor, they end...

The health benefits of avocado include weight management, protection from cardiovascular diseases, diabetes, treating osteoarthritis and enhancing the absorption of nutrients for the body. It also reduces the risk of cancer, liver damage and Vitamin K deficiency-related bleeding. Avocado helps in keeping eyes healthy and  protecting the skin from signs of aging and the harmful effects of UV rays. It also helps in maintaining blood sugar levels and has antioxidant properties. It even helps to increase circulation, boost cognitive abilities, and build stronger bones! According to a recent research study, avocado seeds are used for the treatment of diabetes, inflammatory conditions, and hypertension, as well as for improving hypercholesterolemia. Another research study shows that consumption of avocado leads to improved diet quality and nutrient intake, including a lowered risk of metabolic syndrome. Avocado has a high fatty acid content but contains extremely low levels of cholestero...

Happy New Year .Thank you so much for being a subscriber to my blog for the past year. I really appreciate all of you. I wish you all the best in this New Year. May you achieve all your goals and remember never ever give up. Gratitude is one of the most important elements for success. It’s the key to experiencing life at its best. Many will tell you that hard work and dedication produce success. However, being grateful for your blessings in life is arguably what opens the door to a life of success and prosperity. Gratitude means thankfulness, counting your blessings, noticing simple pleasures, and acknowledging everything that you receive. It means learning to live your life as if everything were a miracle, and being aware on a continuous basis of how much you’ve been given. Gratitude shifts your focus from what your life lacks to the abundance that is already present. In addition, behavioral and psychological research has shown the surprising life improvements...

We are the distracted generations, wasting hours a day checking irrelevant emails and intrusive social media accounts. And this "always on" culture - exacerbated by the smartphone - is actually making us more stressed and less productive, according to some reports. "Something like 40% of people wake up, and the first thing they do is check their email," says Professor Sir Cary Cooper of Manchester Business School, who has studied e-mail and workplace stress. "For another 40%, it's the last thing they do at night." The Quality of Working Life 2016 report from the Chartered Management Institute earlier this year found that this obsession with checking emails outside of work hours is making it difficult for many of us to switch off. And this is increasing our stress levels. So what can we do about it? Smarter working The more enlightened firms have been stepping in to help. In 2012, Volkswagen began shutting off employees' email when they are off shif...

Sharp, pungent, stinky are some of the characteristics of garlic. But, whether you love it or can't stand it, this bulb has a wealth of health and medicinal properties. Garlic or allium sativum is a species in the onion genus, Allium. With a history of human use of over 7,000 years, garlic has been used both for food flavoring and traditional medicine. Here are five health benefits of garlic that are supported and proven by research studies. Garlic reduces your risk of cardiovascular diseases such as heart attacks and stroke. It lowers total cholesterol and LDL cholesterol, particularly in adults who have high cholesterol.  Garlic has been shown to affect arteriosclerosis, triglycerides, blood pressure, platelet aggregation, and plasma viscosity. Studies have linked garlic use with a decreased risk of heart problems in general. The active compounds (allicin) in garlic can lower blood pressure in people with high blood pressure or hypertension, which is a major factor for cardiovasc...

Wondering what makes some people live longer than others? The secret to living a long and healthy life might be simpler than what you imagined. As per a new study, consuming nearly four servings of whole grains such as bran, oatmeal and quinoa a day can reduce the risk of premature death. The findings showed that the multiple bio-active compounds in the whole grains contribute to various health benefits. Also, whole grains contain high fiber that is likely to lower cholesterol production, glucose response and increase satiety. Further, people who consume around 70 grams of whole grains a day showed 22 per cent lower risk of total mortality, 23 per cent lower risk of heart diseases mortality as well as a 20 per cent lower risk of cancer mortality in comparison to those who ate little or no whole grains. "These findings further support current dietary guidelines that recommend at least three daily servings (or 48 grams) of whole grains to improve long-term health and prevent prematu...

The health benefits of apples include improved digestion, prevention of stomach disorders, gallstones, constipation, liver disorders, anemia, diabetes, heart disease, rheumatism, eye disorders, a variety of cancers, and gout. It also helps in improving weakness and provides relief from dysentery. Apples are some of the most popular and delicious fruits on the planet, and there is nothing like biting into a bright, red, juicy apple to quench your thirst and satisfy your sweet tooth, all while boosting your health in a major way. Nutritional Value of Apples The long list of health benefits attributed to apples are due to the wealth of vitamins, minerals, nutrients, and organic compounds that are found in them. These important nutritional elements include vitamin C, vitamin K, vitamin B6, and riboflavin, as well as minerals like potassium, copper, manganese, and magnesium. Apples are also very good sources of dietary fiber, and a single serving provides 12% of the daily fiber requirement....

Every entrepreneur is driven by strong passion, focus and a desire for great achievement throughout every stage of the business. It’s also easy for them to forget about their health whilst pursuing their dreams. Some of these health risks are listed below: Hypertension Entrepreneurs work longer hours than an employee who does the regular 8-5 and enjoys another regular 8 hours of sleep. Sleeping less to work on customer orders or producing enough for a fair sales increases an entrepreneur’s stress level. High stress levels are risk factors which goes to increase blood pressure as you rush around chasing delaying suppliers and contractors. Drinking or smoking away the pressure will not help either. Have regular check-ups on your blood pressure to avoid a lifetime of taking pills. Obesity Obesity is a condition where a person has accumulated so much body fat that it might have a negative effect on their health. If a person's bodyweight is at least 20% higher than it should be, he or s...

“Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others”.— Jack Welch A good leader wants his people to be successful and provides them with the necessary tools to succeed. There is no question about that. However, A Great leader is not only wants his team to be successful and provides them with the necessary tools to succeed, he takes a genuine interest in their goals and he inspires and motivates them to strive for excellence. He leads by example and pushes you to achieve the unattainable. He sees your full potential and utilizes your talents to the fullest. What type of leader do you your employees to see you as? An even deeper thought is, do you care? If so, are you willing to change? Great leaders are wise enough to know they too need continued education. What they can offer their team depends on what they know, so they feed themselves knowledge on a regular basis. They don’t stop growing. Great leaders become ...