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According to psychologist Professor Clarry Lay, procrastination occurs when there’s “ a temporal gap between intended behavior and enacted behavior.” That is, when there’s a significant time period between when people intend to do a job, and when they actually do it. We all procrastinate from time to time. Sometimes it’s those mundane things – like sorting through old files, reconciling accounts, or tidying the linen cupboard. But often it’s the bigger things that require more time, more commitment, and put us at more risk of failing, looking foolish or feeling emotionally bruised.  Things like updating our resume to look for a new job, confronting a situation that weighs us down, or pursuing a long held aspiration.Of course people come up with all sorts of creative reasons why now, today, just isn’t the right time. Too busy. Too broke. Too stressed. Too risky. Too uncertain. Too inexperienced. Too old. Too young. Too disruptive. Occasionally those reasons are valid. But more ofte...

Joints are complicated structures that “rely on bone, muscle, and ligaments all working together to provide a full range of motion,” says Holly Lucille, a Los Angeles-based naturopath. Understanding the source of your joint pain or inflammation is important, she adds, in order to pinpoint the most effective remedy. It could be an autoimmune disease such as rheumatoid arthritis, but in other cases, food sensitivities can be the culprit.  Natural remedies offer a powerful and safe way to ease symptoms and promote joint healing. “Multiple studies demonstrate that natural remedies can be more effective than their pharmaceutical counterparts,” says Jacob Teitelbaum, MD, author of   From Fatigued to Fantastic!  The exciting part of giving a natural remedy a go, he adds, is that, unlike conventional medications that come with side effects, herbal healers tend to give “side benefits.” For example, while you might try an herb like turmeric for a swollen knee, while taking this mul...

Proverbs 18:21 21 Death and life are in the power of the tongue: and they that love it shall eat the fruit thereof. Words have life. As parents we should always watch the words we use or say to our children. That is why motivational speakers and self-help books encourage positive self-talk and speaking what you want into your life. With this understanding in mind, I try to be very purposeful in my language and my conversations with and around my son and daughter. One of the most important things I have learned having 2 of my own children is that they absorb much more than one might think. They hear, process, and internalize conversations around them, especially when the topic relates to them. They are often aware and listening even when adults think that they are unaware, playing or distracted. It is important to recognize the impact of statements made in front of kids. There are several things we need to be aware of when talking to children. Here are a few to start with, but there are...

Whole wheat bread : Fiber is one big reason to eat whole grains. Adults need about 25 to 35 grams of fiber daily, and whole grains contain two types — soluble and insoluble — which are both beneficial to your health. You’ll get 5.8 grams of fiber in two slices of dark rye bread, but only 1.9 grams from the same amount of white bread. And you’ll get 5.5 grams of fiber per 1/2 cup uncooked brown rice compared with 2 grams in uncooked white rice (which is not a whole grain), and only 0.7 in a serving of instant rice. Because it digests slowly, fiber also helps you feel fuller longer. And fiber’s health benefits are well known — it can help control blood sugar, lower LDL or “bad” cholesterol and reduce colon cancer risk. Not all whole grains are high in fiber, though. Focus on oats, barley and bulgur Dark green vegetables: Dark green vegetables such as kale, broccoli and spinach are some of the least popular choices, yet they’re some of the most nutritious varieties of vegetables that cont...

Low self-esteem is a worldwide problem. Society tends to demand too much from us. Those stronger of us survive while others start believing they are weak, unsuccessful and miserable. If you are unsure of yourself, it is time to develop high self-esteem and adopt new habits. If you are currently dealing with low self-esteem, you may feel a bit lost and confused, and that is okay. This feeling is needed. Sometimes you need to experience pain in order to feel stronger tomorrow. Yet, you may wonder where to find that strength and power to wake up confident in the morning. 1.Stop making yourself your second priority If you wear yourself too thin, you should stop it as soon as possible. Stop pleasing others. Stop neglecting yourself. Say no when needed. Carve out more time for yourself. Once you make yourself your very first priority, you will have time to feel proud of your achievements thus begin respecting yourself. 2.Fill your mind with positive affirmations Accept compliments. Be happy ...