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We are the distracted generations, wasting hours a day checking irrelevant emails and intrusive social media accounts. And this "always on" culture - exacerbated by the smartphone - is actually making us more stressed and less productive, according to some reports. "Something like 40% of people wake up, and the first thing they do is check their email," says Professor Sir Cary Cooper of Manchester Business School, who has studied e-mail and workplace stress. "For another 40%, it's the last thing they do at night." The Quality of Working Life 2016 report from the Chartered Management Institute earlier this year found that this obsession with checking emails outside of work hours is making it difficult for many of us to switch off. And this is increasing our stress levels. So what can we do about it? Smarter working The more enlightened firms have been stepping in to help. In 2012, Volkswagen began shutting off employees' email when they are off shif...

Sharp, pungent, stinky are some of the characteristics of garlic. But, whether you love it or can't stand it, this bulb has a wealth of health and medicinal properties. Garlic or allium sativum is a species in the onion genus, Allium. With a history of human use of over 7,000 years, garlic has been used both for food flavoring and traditional medicine. Here are five health benefits of garlic that are supported and proven by research studies. Garlic reduces your risk of cardiovascular diseases such as heart attacks and stroke. It lowers total cholesterol and LDL cholesterol, particularly in adults who have high cholesterol.  Garlic has been shown to affect arteriosclerosis, triglycerides, blood pressure, platelet aggregation, and plasma viscosity. Studies have linked garlic use with a decreased risk of heart problems in general. The active compounds (allicin) in garlic can lower blood pressure in people with high blood pressure or hypertension, which is a major factor for cardiovasc...

Wondering what makes some people live longer than others? The secret to living a long and healthy life might be simpler than what you imagined. As per a new study, consuming nearly four servings of whole grains such as bran, oatmeal and quinoa a day can reduce the risk of premature death. The findings showed that the multiple bio-active compounds in the whole grains contribute to various health benefits. Also, whole grains contain high fiber that is likely to lower cholesterol production, glucose response and increase satiety. Further, people who consume around 70 grams of whole grains a day showed 22 per cent lower risk of total mortality, 23 per cent lower risk of heart diseases mortality as well as a 20 per cent lower risk of cancer mortality in comparison to those who ate little or no whole grains. "These findings further support current dietary guidelines that recommend at least three daily servings (or 48 grams) of whole grains to improve long-term health and prevent prematu...

The health benefits of apples include improved digestion, prevention of stomach disorders, gallstones, constipation, liver disorders, anemia, diabetes, heart disease, rheumatism, eye disorders, a variety of cancers, and gout. It also helps in improving weakness and provides relief from dysentery. Apples are some of the most popular and delicious fruits on the planet, and there is nothing like biting into a bright, red, juicy apple to quench your thirst and satisfy your sweet tooth, all while boosting your health in a major way. Nutritional Value of Apples The long list of health benefits attributed to apples are due to the wealth of vitamins, minerals, nutrients, and organic compounds that are found in them. These important nutritional elements include vitamin C, vitamin K, vitamin B6, and riboflavin, as well as minerals like potassium, copper, manganese, and magnesium. Apples are also very good sources of dietary fiber, and a single serving provides 12% of the daily fiber requirement....

Every entrepreneur is driven by strong passion, focus and a desire for great achievement throughout every stage of the business. It’s also easy for them to forget about their health whilst pursuing their dreams. Some of these health risks are listed below: Hypertension Entrepreneurs work longer hours than an employee who does the regular 8-5 and enjoys another regular 8 hours of sleep. Sleeping less to work on customer orders or producing enough for a fair sales increases an entrepreneur’s stress level. High stress levels are risk factors which goes to increase blood pressure as you rush around chasing delaying suppliers and contractors. Drinking or smoking away the pressure will not help either. Have regular check-ups on your blood pressure to avoid a lifetime of taking pills. Obesity Obesity is a condition where a person has accumulated so much body fat that it might have a negative effect on their health. If a person's bodyweight is at least 20% higher than it should be, he or s...

“Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others”.— Jack Welch A good leader wants his people to be successful and provides them with the necessary tools to succeed. There is no question about that. However, A Great leader is not only wants his team to be successful and provides them with the necessary tools to succeed, he takes a genuine interest in their goals and he inspires and motivates them to strive for excellence. He leads by example and pushes you to achieve the unattainable. He sees your full potential and utilizes your talents to the fullest. What type of leader do you your employees to see you as? An even deeper thought is, do you care? If so, are you willing to change? Great leaders are wise enough to know they too need continued education. What they can offer their team depends on what they know, so they feed themselves knowledge on a regular basis. They don’t stop growing. Great leaders become ...

I t’s no secret that the longer you work, the more likely it is that you’ll eventually report to someone who’s younger than you are. And as more boomers push off retirement in response to a challenging economy or simply because they prefer to work, the younger boss-older subordinate phenomenon is becoming more common. For many boomers, being supervised by someone young enough to be their son or daughter can be a tough pill to swallow. But the truth is that having a younger boss often has substantial benefits. Many boomers, for example, find that working under a younger supervisor expands their knowledge of technology and introduces them to different ways of analyzing situations and making business decisions. So don’t get caught up in the feelings of resentment and self-pity that can frequently doom a younger boss-older subordinate relationship before it’s begun. With a little effort, you can make your working relationship with a younger boss pleasant, effective and mutually beneficial....

Sesame seeds are extremely beneficial for health, but are often overlooked, and they include the ability to prevent diabetes, lower blood pressure, prevent a wide variety of cancers, build strong bones, protect against radiation, increase heart health, help cure sleep disorders, improve digestion, reduce inflammation, boost respiratory health, strengthen your oral health, aid in healthy growth, improve circulation, detoxify the body, and eliminate depression and chronic stress. Health Benefits of Sesame Seeds   Blood Pressure: The natural oils of sesame seeds have been connected to a reduction in hypertension in a number of research studies, which reduces the strain on your cardiovascular system, and helps prevent various cardiac conditions. Furthermore, magnesium has long been known as a vasodilator (an agent that reduces blood pressure) and sesame seeds are packed with this essential mineral, containing up to 25% of your daily requirement in a single serving. Diabetes Management...

Brown rice is a super whole grain which is packed with high degree of healthy components. It extends its beneficial effects to most of the organs including healthy heart, digestion, brain, bones, muscles, cholesterol and blood pressure. Brown rice is also beneficial for treating skin ailments like psoriasis, promotes healthy skin and restores hair loss.Brown rice is rich in folate which is extremely essential during pregnancy for healthy growth of the fetus. Small portions of brown rice are also recommended for the patients suffering from candida infections attributing to its richness in digestive enzymes which is apt for a weakened digestive system. Brown rice tones up the body and mind and helps combat general weakness and deficits in the body. Why eat brown rice? The reason that makes the brown rice stand out is the super quality and quantity of nutrients which the brown rice offers. Unlike white rice, brown rice does not go through the process of milling and polishing and hence ret...

                                  You finish work at 6pm, and go to bed at 12 midnight. How do you spend these six hours? Watching TV? The importance of the activities you do between 6 am and 12 midnight are beyond your imagination. Too many people believe that your career is determined by the 8 hours of hard work and effort you put in at the office, and your future and career progression depend on the boss and the company. But the reality is that for most people is that you’re are on your own… So it is not what you do at work determines your future success but what you do after work (i.e. self-learning, reading, volunteering, building up networks, working on real-life projects, realizing your passion) – often things other than your daytime work – that determines your future path. Spend one hour per day doing these 5 things below and your life will change forever! 1. What you do every night is importan...

How we eat is how we live is an interesting concept .Thinking about how we eat is just as important as what we eat. Being kind to yourself is key and this really counts when it comes to your relationship with food. Eating when you are hungry is a huge one that I hear lots of people struggle with. Do you eat when you are bored, tired, and emotional? Do you eat when you are full up already? Few steps to changing your relationship with food 1.Eat with the intention of being in full view of other people. 2.Eat enough at meal times to avoid binges and cravings. 3.Eat with enjoyment. 4.Eat gracefully and slowly. 5.Eat sitting down in a calm environment. 6.Eat what your body not your mind wants. 7.Stop when your body has had enough. Next time you become aware of yourself wanting to snack when you aren’t hungry, try to find joy in reading, exercising or calling a friend. Don’t become obsessed with being a certain weight or dress size, remember that the real you is not in what you achieve, or w...

To me waking up before anyone else in the house, lacing up my running shoes, popping in my earphones, and taking off running. It’s my “me time”. It’s my time to separate myself from distractions and be alone with my thoughts. Of course, the benefits of running certainly don’t stop there. Some of the below benefits are what you get from running. 1.Psychological benefits: When you exercise your brain secretes hormones and endorphins that improve your mood. You enjoy elevated happiness, alertness, and mental clarity if you participate in a regular running program. 2.Better self-image: Like I just said – if you run regularly and eat healthy you’re going to lose weight. This usually results in a more positive self-image, but this is really only scratching the surface! Running is all about establishing and achieving goals, self-improvement, and dedication. Running helps to establish patterns exhibited by successful people in all facets of life, not just health and fitness. Don’t believe me?...

Proverbs 24:13-14 13 My son, eat honey because it is good, And the honeycomb which is sweet to your taste; 14 So shall the knowledge of wisdom be to your soul; If you have found it, there is a prospect, And your hope will not be cut off. Honey is one of the oldest sweeteners on earth. Fortunately for us, it also has many health benefits and uses.The healthy natural sweetener offers many nutritional benefits depending on its variety.A tablespoon of raw honey contains 64 calories , is fat-free , cholesterol-free , and sodium-free , says the National Honey Board. Its composition is roughly 80 percent carbohydrates, 18 percent water, and two percent vitamins, minerals, and amino acids. The health benefits of honey are too numerous to be named, but here are 10 key ones: 1.BOOSTS MEMORY The sweet nectar is loaded in antioxidants that may help prevent cellular damage and loss within the brain. A 2011 study published in Menopause found a daily spoonful of Malaysian honey may boost postmenopau...

According to psychologist Professor Clarry Lay, procrastination occurs when there’s “ a temporal gap between intended behavior and enacted behavior.” That is, when there’s a significant time period between when people intend to do a job, and when they actually do it. We all procrastinate from time to time. Sometimes it’s those mundane things – like sorting through old files, reconciling accounts, or tidying the linen cupboard. But often it’s the bigger things that require more time, more commitment, and put us at more risk of failing, looking foolish or feeling emotionally bruised.  Things like updating our resume to look for a new job, confronting a situation that weighs us down, or pursuing a long held aspiration.Of course people come up with all sorts of creative reasons why now, today, just isn’t the right time. Too busy. Too broke. Too stressed. Too risky. Too uncertain. Too inexperienced. Too old. Too young. Too disruptive. Occasionally those reasons are valid. But more ofte...

Joints are complicated structures that “rely on bone, muscle, and ligaments all working together to provide a full range of motion,” says Holly Lucille, a Los Angeles-based naturopath. Understanding the source of your joint pain or inflammation is important, she adds, in order to pinpoint the most effective remedy. It could be an autoimmune disease such as rheumatoid arthritis, but in other cases, food sensitivities can be the culprit.  Natural remedies offer a powerful and safe way to ease symptoms and promote joint healing. “Multiple studies demonstrate that natural remedies can be more effective than their pharmaceutical counterparts,” says Jacob Teitelbaum, MD, author of   From Fatigued to Fantastic!  The exciting part of giving a natural remedy a go, he adds, is that, unlike conventional medications that come with side effects, herbal healers tend to give “side benefits.” For example, while you might try an herb like turmeric for a swollen knee, while taking this mul...

Proverbs 18:21 21 Death and life are in the power of the tongue: and they that love it shall eat the fruit thereof. Words have life. As parents we should always watch the words we use or say to our children. That is why motivational speakers and self-help books encourage positive self-talk and speaking what you want into your life. With this understanding in mind, I try to be very purposeful in my language and my conversations with and around my son and daughter. One of the most important things I have learned having 2 of my own children is that they absorb much more than one might think. They hear, process, and internalize conversations around them, especially when the topic relates to them. They are often aware and listening even when adults think that they are unaware, playing or distracted. It is important to recognize the impact of statements made in front of kids. There are several things we need to be aware of when talking to children. Here are a few to start with, but there are...

Whole wheat bread : Fiber is one big reason to eat whole grains. Adults need about 25 to 35 grams of fiber daily, and whole grains contain two types — soluble and insoluble — which are both beneficial to your health. You’ll get 5.8 grams of fiber in two slices of dark rye bread, but only 1.9 grams from the same amount of white bread. And you’ll get 5.5 grams of fiber per 1/2 cup uncooked brown rice compared with 2 grams in uncooked white rice (which is not a whole grain), and only 0.7 in a serving of instant rice. Because it digests slowly, fiber also helps you feel fuller longer. And fiber’s health benefits are well known — it can help control blood sugar, lower LDL or “bad” cholesterol and reduce colon cancer risk. Not all whole grains are high in fiber, though. Focus on oats, barley and bulgur Dark green vegetables: Dark green vegetables such as kale, broccoli and spinach are some of the least popular choices, yet they’re some of the most nutritious varieties of vegetables that cont...