7 Easy home remedies on how to get rid of Bad Breath

Are you reluctant to talk to someone because of your bad breath? To be honest it’s actually very hard to sense the smell of your own breath. That’s why it pays to surround yourself with honest, nonjudgmental people who’ll subtly tell you if you have foul breath.

If you find yourself in such a situation, how do you fix bad breath naturally with home remedies?

Below, we share 7 simple bad breath remedies using items you probably already have at home!

 1.Negro Pepper

Negro Pepper also contains anti-inflammatory qualities that aid in the treatment of gum irritation. All you have to do is chew 5-7 sticks of negro pepper before going to sleep at night, let the juice from the chewing sit in your mouth for about 5 minutes, rinse your mouth with water, and you will wake up with fresh breath. Do this three times per week. However, there has been little research into this. Before using, see your doctor.

2.Cloves

Cloves contain natural antibacterial characteristics that aid in mouth cleaning and breath freshening. To treat halitosis, a few cloves can be placed in the mouth and chewed.

You may create your own clove tea at home as well. Pour boiling water over a few cloves and leave to brew. Remove the cloves and drink the tea or use it as a mouthwash. 

3.Cinnamon

Try cinnamon as a home treatment for bad breath and you will be shocked at how clean and fresh your breath will always be. Add one spoonful of cinnamon, a bay leaf and some cardamom seeds to hot water and let it rest for a few minutes. Strain the mixture and use what's left as a mouthwash.

Cinnamon is another ingredient that can naturally clean bacteria to reduce dental problems and disguise bad breath.

4.Mint Leaf

The mint leaf is commonly used to make mint sauce or mint tea, but it can also be used to treat foul breath. Mint leaves are frequently extremely little, making them easy to snap in your mouth and insert beneath your tongue.

The mint leaf does not need to be chewed or eaten. Simply place it under your tongue for a few minutes before removing it. Your breath will smell considerably better, and you will most likely generate more saliva. To use at home, you can grow your own mint leaf plant.

 5.Fennel Seeds

In many cases, foul breath is caused by germs accumulated from food particles when you fail to wash your teeth. Fennel seeds are a natural antiseptic that can help to remove bacteria from the mouth.

Fennel seeds will also aid in the freshening of your breath and the production of saliva. Saliva naturally cleans the mouth, making bad breath less common. A tablespoon of fennel seeds is all that is required to observe an immediate improvement in oral hygiene. 

6.Parsley

Anyone who enjoys eating out might consider parsley. A sprig of parsley can quickly eliminate foul breath. Chewing on a sprig after supper with company is an excellent technique to reduce the chance of foul breath. Parsley contains chlorophyll, which kills bacteria in the mouth. Dip your parsley into some table vinegar before chewing it to ensure that your foul breath is gone.

7.Betel Leaves

Chewing Betel leaves has a number of therapeutic properties. It prevents bad breath, sweetens breath, toughens gums, and protects teeth. You can reduce foul breath by chewing some paan/betel leaves after a meal. It also cleans the mouth.

In general, maintaining a proper dental hygiene practice is the most effective strategy to permanently eliminate bad breath. This includes the following:

After each meal, brush your teeth and lean your tongue well. Make sure to rinse your toothbrush and mouth afterward.

 At least twice a day, floss your teeth.

 Visiting your dentist for a basic exam and cleaning every six months.

 If your foul breath persists, see your dentist for a medical evaluation. In some circumstances, foul breath might be caused by an infection, disease, drugs, periodontal disease, or other factors.