Welcome To Elliot Smiles blog

Do not be discouraged if you're not losing weight despite exercising and making changes to your diet. Losing weight is not that simple, in fact, it involves or depends on a wide range of factors such as – diet, physical activity, stress, sleep habits – which can be controlled. Of course, there are some factors which are beyond our control, for instance, genes, hormones, gender, age, etc. It will be wise and much helpful if you can realize the fact that weight loss is a complex process involving a lot of hard work and dedication apart from following a fitness routine and choosing healthier foods.Chances are, one of these reasons is holding you back from achieving your weight loss goal. So watch out for these simple things: Diet Probably you're not keeping a track on what and how much you are eating. Studies suggest that people who maintain a food diary consistently lose more weight than those who don't. Calories You are overeating healthy foods – nuts, avocados, whole wheat ...

If you are among those who work for more than 40 hours a week, then it's essential to alter your working schedule as it might cause physical and mental illness. This new study calls for a revision in the 48-hour-week limit set internationally about 80 years ago. The new research from The Australian National University (ANU) shows the work limit should be set at 39 hours a week for a healthy life. "Long work hours erode a person's mental and physical health, because it leaves less time to eat well and look after themselves properly," said Huong Dinh from the ANU Research School of Population Health. For women, Dinh said healthy work limit was 34 hours per week once their other commitments were considered. The healthy work limit for men was up to 47 hours a week generally because they spend much less time on care or domestic work than women. "Despite the fact that women on average are as skilled as men, women on average have lower paid jobs and less autonomy than m...

You may be sticking to a healthy diet all day. But if you have a habit of snacking after eating dinner, chances are that the efforts that you put on during the day will go in waste. There can be a number of reasons why after-dinner snacks tend to pack on the most pounds. The first step to eating less or curb nighttime eating is to identify the cause of the problem or find out why you eat when you actually don't need to. Most people find themselves eating late at night even when they aren't hungry just because they're less busy. Some people use food as a source of comfort to cope with boredom or stress. Even staying near food can make you to eat more. If you're trying to lose weight, avoid nighttime eating habit as this can cause you to eat more calories than you need. Here are a few tips to stop eating after dinner and help you burn more calories at night: 1.Go for a walk after dinner, even if it's just for 15-20 minutes. This will help you move away from the food a...

It’s been established that the day-to-day choices you make influence whether you maintain vitality as you age or develop life-shortening illnesses and disabling conditions like heart disease, diabetes, high blood pressure, and stroke. You may understand exactly what you need to do to enjoy a healthier & happier life. Often, the biggest hurdle is inertia. It's true that it isn't easy to change ingrained habits like driving to nearby locations instead of walking, let's say, or reaching for a donut instead of an apple. However, gradually working toward change improves your odds of success. Here are some strategies that can help you enact healthy change in your life, no matter what change (or changes) you'd like to make. 1. Eat a Variety of Foods Foods contain combinations of nutrients and other healthful substances. No single food can supply all nutrients in the amounts you need. For example, oranges provide vitamin C but no vitamin B12; cheese provides vitamin B12 but...

It’s easy to dream about keeping a schedule that’s perfectly balanced between self-care and being productive on a calm Sunday afternoon. However, as soon as the work week starts and things get a little crazy, all of that self-care and balance usually tends to go out the window. Most of us almost always fall back into old habits as soon as things become a little bit challenging. So how do you combat that? How do you set yourself up for a successful week even when you’re super busy? Here are Seven simple tips that can make a world of difference. 1.Prioritize Honestly, you can’t do everything or please everyone in just a day. Before you sleep, make a list of the important things you have to do.  So take a good hard look at all of the work you’re putting on that never-ending to-do list of yours and prioritize. 2.START YOUR MORNING IN A PEACEFUL WAY Instead of waking up and immediately checking your email, pause and take a few deep breaths. This small change will make such a big differ...

With youth comes a variety of challenges; the transition to adolescence, making huge decisions about your future and starting a career. Young leaders may face the hardest challenges, with questioning of their authority, knowledge and lack of experience by their elder peers. Jordan Daykin, CEO of GripIt Fixings and one of Britain’s Leading Young Entrepreneurs gives his advice on managing an older workforce. Old habits die hard: Don’t be the boss – at least, don’t appear to be’ – I once read. It’s important that business leaders endeavour to treat all staff equally, irrespective of their age, and as the old saying goes, treat those as you would wish to be treated – in the workplace this extends to not asking anyone to do anything you aren’t prepared to do yourself. This is particularly true as the owner of a start-up. There are mundane tasks during the early days but this gives young leaders the chance to get stuck in with everyone – don’t immediately delegate. Old habits die hard, so g...

Joint pain is considered the most common health problem faced during winter season. But one can prevent joint pain and keep them healthy and strong by following certain things. A healthy diet One should eat a nutritious and healthy diet consisting of lots of vegetables, cereals, dairy products, pulses and seasonal fruits to prevent joint pain. Eat foods rich in Vitamins Those people who are suffering from knee pain and generalised joint pain should eat foods that are rich in vitamins (C, D and K) and minerals, especially calcium. Foods like spinach, cabbage, tomatoes and oranges are rich sources of both vitamins and minerals. Regular exercise Stretching and exercises done with light weights are good for people with knee problems or joint pain. Regular exercising such as cycling, walking, aerobics and swimming also strengthens the knee muscles and improves flexibility. Do not take bath with cold water One should avoid bathing with cold water as it increases the chances of a person exper...

If you have been planning to lose weight and restore your ideal weight for quite a while, then this is the right recipe for you! This recipe includes ingredients that boost metabolism and cleanse the body from toxins and fatty overlays. As in any other type of diet, it is really essential that you stick to the rules. When it comes to this drink, it is important that you prepare it properly and drink it regularly. Afterwards, you can simply enjoy in the great results that will be noticeable after one month only.      1 cup of tomato juice      ¼ cup of lemon juice      1 tablespoon of freshly shredded ginger      1 hot pepper (or ½ tablespoon of red pepper)      2 stalks of celery (medium-sized) First, mix the tomato juice, the lemon juice, the shredded ginger, and the ground hot pepper together. Next, blend them in a blender and pour the juice in a glass. Finally, add the celery stalks to your drink and nibble th...

The v@gina is one of the most vulnerable parts of a woman’s body. A poor sense of hygiene and inadequate care can expose it to harmful bacteria and viruses which cause infections like syphilis, genital warts, herpes, chlamydia, etc. Notable signs of these infections include itching and an unpleasant stench. This smell is usually strong, and can get you into an embarrassing situation (imagine taking off your underwear, and he takes a hike…). This is why it is important that as a woman, you take caring for your body very seriously. There are a couple of ways this can be done, and I’ll be letting you in on them through this piece. 1. V@GINAL SECRETIONS AND DISCHARGE Other than your period as part of your natural menstrual cycle, it’s normal to produce clear or white secretions (discharge) from your v@gina. This mucus is produced naturally from the neck of the womb, known as the cervix. Most people believe that this discharge is associated with s*x*ally transmitted infections, but this isn...

Most ladies get thrilled when they have men drooling over them. It makes them feel wanted/needed, special, valued and appreciated. Some men go as far as doing the craziest things to gain the attention and affection of these ladies; from spending huge sums of money on them, purchasing luxurious gifts and shopping, fancy trips and all the crazy but beautiful things men go out of their ways to do for these ladies. But have you ever wondered why men do these things? What at all would make a man bring forced responsibilities upon himself? Don’t get me wrong, some do these things for genuine reasons (love) but others do not come in ready for love or even a relationship. Yeah I know most of you reading this feature are asking; is she saying it’s wrong for a man to spend on a lady? Is she asking men to stop making ladies feel good like exactly what they deserve? Did she say it’s too much for a man to take a lady he wants on luxurious vacations? Not at all. Here’s what I’m driving at, I have wi...

No one has time to be sick, yet it seems like colds and respiratory infections can strike at the worst times. What if you could stop your cold in its tracks? It turns out, you can! Today’s post covers 8 effective all-natural things you can do to overcome a cold or even the flu, so you won’t need to take bone-damaging medicines. At the first sign of a cold, such as a tickle in your throat and nose or a tight feeling in your chest, take a look at the following list. Better yet, take a look at it before you feel those first symptoms. Let’s get started! 1.Clear Your Nasal Passages Flushing out your nose and sinuses can keep the cold virus from taking hold. If you have a neti pot, now is the time to use it. A hot shower and saline nasal spray are also good options. The key is to clear your nasal passages frequently so the virus can’t “settle in” as easily. 2.Use Raw Honey For Cough Syrup Over-the-counter cough medicines are not only ineffective; they can be harmful. Most of them contain Dex...

Many of you are familiar with bone-healthy foods that reduce cortisol and decrease the symptoms of stress and anxiety. But did you know that some eating habits and foods do exactly the opposite? Find below seven eating habits and foods that you’ll want to avoid not only for your bone health, but for your emotional health as well. 1.Skipping Meals It’s easy to miss meals if you’re in a hurry or distracted, especially breakfast. While missing one now and then isn’t bad, if meal-skipping becomes a habit, it habitually destabilizes your blood sugar and sets the stage for moodiness, irritability, and anxiety. Missing a meal also means you’re missing an opportunity to balance your pH and strengthen your bones with nutritious foods. 2.Fried And/Or Processed Foods Highly-processed, packaged foods are low in nutritive value and high in sodium, sugar, and more often than not, synthetic chemicals and food additives. In addition, bone-damaging hydrogenated oils are often used in fried and packaged...

The liver is a large, meaty organ that sits on the right side of the belly. Weighing about 3 pounds, the liver is reddish-brown in color and feels rubbery to the touch. Normally you can't feel the liver, because it's protected by the rib cage. The liver has two large sections, called the right and the left lobes. The gallbladder sits under the liver, along with parts of the pancreas and intestines. The liver and these organs work together to digest, absorb, and process food. The liver's main job is to filter the blood coming from the digestive tract, before passing it to the rest of the body. The liver also detoxifies chemicals and metabolizes drugs. As it does so, the liver secretes bile that ends up back in the intestines. The liver also makes proteins important for blood clotting and other functions. Things you can avoid to ensure your liver will function properly 1.Incorporate proper foods and eating habits To safely begin detoxifying the liver, you don't want to ru...

Everyone especially ladies want to have perfect looking skin.Women spend a lot on different type of beauty products to make their skin look gorgeous. But using different products is just temporary. If you want to achieve the truly beautiful skin then you must try these super foods which will make your skin look wow for long term and also have many health benefits for you. Here’s the list of superfood you must try. Citrus Fruits: What make citrus fruits so attractive in regards to beautiful skin is their high amounts of vitamin C. Not only is it a powerful antioxidant compound to reduce oxidative stress in the skin cells, it also in needed for the formation of collagen, which gives structure and firmness of the skin and can help prevent wrinkles or sagging. It also has proven anti-inflammatory properties. Eggs: Eggs are rich in protein, which is needed for healthy skin cell growth, and are also a great source of vitamin A. This vitamin, along with zinc and vitamin C, is the mos...

Eating a junk food diet can be as damaging to the kidney as diabetes, according to a new study. The new research shows that the problems caused by eating fast food or a diet high in fat are similar to those found in type 2 diabetes. The study took rats and fed them a diet of either junk food – consisting of cheese, chocolate bars and marshmallows - for eight weeks or a special food that was high in fat for five weeks. The researchers then looked at the changes those diets made to the animals’ blood sugar levels and the glucose transports that are in the kidneys. Those transporters have a central role in diabetes and problems with them can lead to significant problems for internal organs. The study found that the rats with type 2 diabetes had more of certain kinds of glucose transporters and regulatory proteins. But the diet caused similar changes in those same receptors – meaning that it could lead to the same problems as experienced by people with diabetes. Type 2 diabetes occurs when...

Eating red meat may boost the risk for kidney failure, but swapping even one daily serving of red meat for another protein may reduce the risk, a large study from Singapore suggested. Red meat intake is strongly associated with an increased risk of end-stage renal disease, the loss of normal kidney function. The relationship was also "dose dependent", which means the higher the consumption, the greater the risk. The association held up even after compensating for factors that could skew the results, such as lifestyle and other health conditions, the study authors noted. "Our findings suggest that patients with chronic kidney disease or the general population worried about their kidney health can still maintain protein intake but consider switching to plant-based sources," said Dr Woon-Puay Koh, professor in the office of Clinical Sciences at Duke-NUS Graduate Medical School in Singapore. "However, if they still choose to eat meat, fish, shellfish and poultry ar...

Gratitude can turn your life into an endless road of happiness. It can turn work into pleasure, difficulties into opportunities and challenges into adventures. Being grateful is more important than most of us think. If you want to be successful, you should learn how to be grateful for everything you have in life. If you  can't  do that, you will never realize how happy you are. Here are a few indisputable facts that prove gratitude is a necessary thing to have in your life. 1. Gratitude includes everything Every day is wonderful. No matter if it`s a bad or a great one. Great days bring us happiness. Bad days bring us wisdom that`s also a kind of happiness. Therefore, every day deserves to be thankful for. Same goes to people. Every relationship you have in life is a valuable lesson for you and every person you meet can be your teacher if you let them teach you. 2. Never wait for more but accept what you already have There`s no need to ask for more because you already have...