Want the best looking skin?eat these 7 superfoods

Everyone especially ladies want to have perfect looking skin.Women spend a lot on different type of beauty products to make their skin look gorgeous. But using different products is just temporary. If you want to achieve the truly beautiful skin then you must try these super foods which will make your skin look wow for long term and also have many health benefits for you. Here’s the list of superfood you must try.

Citrus Fruits:

What make citrus fruits so attractive in regards to beautiful skin is their high amounts of vitamin C. Not only is it a powerful antioxidant compound to reduce oxidative stress in the skin cells, it also in needed for the formation of collagen, which gives structure and firmness of the skin and can help prevent wrinkles or sagging. It also has proven anti-inflammatory properties.

Eggs:

Eggs are rich in protein, which is needed for healthy skin cell growth, and are also a great source of vitamin A. This vitamin, along with zinc and vitamin C, is the most important when it comes to repair and renewal of the skin cells and its derivative, called tretinon, is used in many commercial products to fight acne.

Tomatoes:

Tomatoes are also part of a generally good-for-you diet, but what makes them so attractive from a dermatological point of view is the fact that they are such a rich source of lycopene. Lycopene is a natural plant compound which can help protect the skin from damage due to sun exposure. They also are high in compounds called carotenoids, which are powerful antioxidants that reduce skin cell damage and slow the aging process. They are best if in their processed state, such as in the form of tomato juice, sauce or paste.

Almonds:

Almonds are another super-food that is super great for your skin! Like eggs, they are a great source of skin-nourishing protein and are also incredibly rich in vitamin E and selenium, to antioxidant nutrients which work together synergistically to protect skin from damage done by UV radiation.  The vitamin E is also able to moisturize the skin and prevent dryness, redness and inflammation.

Salmon:

Salmon is one of the best natural sources for omega-3 fatty acids: a diet rich in these nutrients can leave the skin smoother and younger-looking and decrease the redness, dryness and discomfort of irritation and inflammation. As an added bonus, it also contains a compound called astaxrathin, which can help increase the skin’s elasticity and youthful-looking appearance.

Dark chocolate:

Dark chocolate is incredibly rich in antioxidants to fight free radical damage to the skin and it also contains compounds that can help keep the skin hydrated and protect it from damage due to sun exposure

Spinach:

This is actually one of the best foods you can eat for beautiful skin. It is a rich combination of nutrients that nourish the skin and keep in young, supple and smooth, including vitamins B, C and E, antioxidants like lutein, and omega 3 fatty acids.